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Classes

Iyengar Yoga Classes

At Single Point Yoga I offer different class formats to suit your needs, your location and your level of practice. All classes follow the Iyengar methodology, recognised worldwide for its precision, its intelligent use of props and its ability to adapt to every body.
 
My classes are open to people of all ages and levels, from beginners to experienced practitioners.
 
Since 2019, I have lived in the beautiful Sierra de la Alpujarra, in southern Spain. Here I teach group classes, private sessions, online classes and offer yoga and hiking retreats.

Group classes

Group classes are the heart of my teaching in the Alpujarra. They take place in a peaceful rural setting, where the connection with nature enhances the benefits of yoga.
 
What will you find in my group classes?
 
  • Precise and methodical teaching typical of Iyengar yoga
  • Individualised attention within the group
  • Use of props (blocks, straps, blankets) to adapt each posture
  • Safe, gradual progression for all bodies
  • Warm and welcoming atmosphere without pressure
 
Suitable for: People over 16. Beginners and people with a general level, including more experienced practitioners. People looking to improve their mobility, strength, mental health, posture, balance and wellbeing. People interested in conscious movement and personal development.

Online classes

If you cannot attend in person, my online classes allow you to practise yoga from anywhere in the world with the same quality of teaching.

Advantages of online classes:

  • Practise from your home with the guidance of a certified teacher

  • Ideal for those who travel frequently or live outside the area

  • Flexibility without giving up the precision of the Iyengar method

  • Possibility of receiving corrections and adjustments in real time

Please note: Online classes are conducted via Zoom. You don’t need to do anything; you will receive an invitation by email. You will need your own basic yoga kit for the online classes. (If you don’t have anything, you can improvise with everyday objects.) A basic kit includes a mat, a belt, and some blocks or bricks.

Workshops and special events

Throughout the year I organise workshops and special events that delve into specific aspects of the practice. These intensive sessions allow you to explore topics such as specific alignment, breathing (pranayama), deep relaxation or sequences for particular needs.
 
Features of the workshops:
 
  • Deep thematic focus
  • More time to explore and ask questions
  • Community atmosphere and shared learning
  • Open to all levels

Private classes and small groups

In addition to regular group classes, I offer individual private sessions, for couples and for small groups. This format allows much more personalised follow-up, adapting each session to your specific goals, your physical condition and your learning pace.
 
I can also offer my services for any organised group: schools, companies, associations, corporate events or groups of visitors who want to enjoy a yoga experience in the Alpujarra.
 
I design each session according to the needs of the group, the available space and the time available, always guaranteeing the quality and precision of the Iyengar method.

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A space for your practice, a place for your transformation

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Yoga

Why practise yoga?

Yoga is an ancient practice that trains both body and mind, bringing greater concentration and awareness into our lives. Through regular practice, we gain a deeper perspective of ourselves and the world around us.

Only in a state of calm and relaxation can we truly heal, making it essential to give ourselves the time and space we need to rest deeply.

With regular practice, the mind gradually becomes quieter. We begin to let go of our identification with our thoughts and reconnect with our inner being.

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